Author: Motivational Spot
Low Self Esteem: Do you sometimes not like yourself? Do you often compare yourself to others and feel like a failure? Then you probably lack the self esteem that is so important to be happy and successful in life. People with low self esteem find it challenging to accept and respect themselves. Your perception of yourself significantly impacts your professional and private relationships. A wise saying goes: “You can’t love another person if you don’t first learn to love yourself”. Self-love and self-respect have nothing to do with ego but are an expression of healthy self esteem. To respect yourself and…
You will not get very far if you do not regain confidence in yourself after losing it.Having confidence in yourself is essential so that you can grow and advance in life; it will lead you to make better decisions, take leaps of faith when necessary, and take the steps you need to achieve your goals, but Easier said than done. The problem with security is that it depends on many factors, and some things can completely overwhelm it, making us feel inadequate, like we are not enough, or stuck in the same place as always. The good thing is that psychology has…
Elite running coach and performance guru Steve Magness talks about how to be more resilient, in a healthy way. As a kid, Steve Magness — a performance guru focused on how to be more resilient — used to run until he threw up: “That was my thing,” he recalls. Apparently this model of toughness and enduring pain worked well for him. So well, in fact, that in high school he managed to break records. But several years later, when he was trying to break the four-minute barrier while running at the University of Houston, his strategy didn’t work out the way he hoped. Trying to get over an…
The motivation to go to the gym is a fundamental part of both the interest that we will be able to do so, as well as the energy and commitment with which we will do our exercise routines and, therefore, also the results that we will see. And it is that, as is well known, if we do not find motivation to go to the gym, it is very unlikely that we will achieve the perseverance that is needed to see results and that these, in addition, continue to inspire us to go even further. Especially if we remember that to see good results in our…
It’s a fact, the days last 24 hours and time goes by at the same speed for everyone. But why do some people manage to do everything they want and others not? Perhaps because we tend to find excuses, in particular the famous: “I don’t have time to exercise”, but is that a real excuse or only a sign of a lack of motivation? or organization? Become aware of unnecessary and time-consuming activities A good organization is essential to be able to take full advantage of its 24 hours. Of course, you have to honor your daily obligations: work, studies, children, cooking, cleaning…
Why good off boarding? A good finish is just as important as a good start. Saying goodbye to employees is never fun, so you better make the most of it. It is often the case that when an employee announces his or her departure, he or she is no longer taken into account. However, this is a missed opportunity for you as an employer. You want employees to remain ambassadors for your company. They may return later or recommend the company in their network. By means of a good offboarding process you ensure that your employees remain ambassadors. Offboarding is…
Knowledge and the ability to efficiently manage organizational change is today increasingly important, especially in the business environment where competition is increasingly strong. The world goes faster and faster! If we think that until a few decades ago the telephone was only the handset one, while today it has become a powerful processor capable of doing almost anything, we can realize the speed at which the market is evolving. Constant innovation, dizzying rhythms, vast knowledge available to everyone thanks to the ease of the internet and the global market, do not allow companies to rest on their laurels. The risk is to be…
What is intrinsic motivation? If you are motivated for something, you will do better than if the motivation is nowhere to be found. Do you recognize that yourself? Motivation is an important determinant of human behavior. Motivation that comes from within and is not determined from outside is called intrinsic motivation. Why is that so important? And what do you gain if you pay attention to your intrinsic motivation? In this blog we will take you through our vision on intrinsic motivation and its importance. “Intrinsic motivation is an essential part of experiencing happiness at work.” Before you form an opinion about this statement, we would…
Definition of Motivation What is motivation? Motivation is the drive or reason of an individual to achieve an action or achievement. It can drive the person to a (desired) form of behavior. Motivation consists of a relationship between various factors, including biological (innate) and culture-dependent (learned) characteristics. In addition, the environment can play a role and there are several elements that influence motivation. Motivation Background Human behavior has been studied for some time in order to predict or influence it. An influential psychologist was BF Skinner (1938) with his research on behavior, also known as behaviorism. This research is concerned with conditioning and proposes that behavior is…
Are you looking for Renzo Gracie net worth? He is one of the popular Brazilian mixed martial artist. Here you will get the full biography of Renzo Gracie. If you are curious about Renzo Gracie net worth, you are in the right place. In this article you will get complete details of Renzo Gracie net worth, age, affairs, educational background, salary and much more information. Birth Name: Renzo Gracie Date of Birth: 11 March, 1967 Place of Birth: Rio de Janeiro, Brazil Profession: Martial Artist, Judoka and Coach Wife: Cristina Gracie Net Worth: $3 million Renzo Gracie Net Worth:…
Are you looking for Kenny Wayne Shepherd net worth? He is one of the popular American Singer, Guitarist and Songwriter. Here you will get the full biography of Kenny Wayne Shepherd. If you are curious about Kenny Wayne Shepherd net worth, you are in the right place. In this article you will get complete details of Kenny Wayne Shepherd net worth, age, affairs, educational background, salary and much more information. Birth Name: Kenny Wayne Brobst Date of Birth: 12 June, 1977 Place of Birth: Shreveport, Louisiana, U.S. Profession: American Singer, Guitarist, and Songwriter Wife: Hannah Gibson Net Worth: $10…
Are you looking for Goran Visnjic net worth? He is one of the popular Croatian Actor and Producer. Here you will get the full biography of Goran Visnjic. If you are curious about Goran Visnjic net worth, you are in the right place. In this article you will get complete details of Goran Visnjic net worth, age, affairs, educational background, salary and much more information. Birth Name: Goran Višnjić Date of Birth: 09th September, 1972 Place of Birth: Sibenik, Croatia, Yugoslavia Profession: Actor and Producer Wife: Ivana Eva Vrdoljak Net Worth: $2 million Goran Visnjic Net Worth: Goran Visnjic…