To stay diligent in training is a determining factor in your success, and optimizing it ensures better results. Naturally, one must undertake what necessary each day to progress is. Do you think having a sustainable sports routine is a complex undertaking? These 5 tips will help you to stay diligent in all circumstances to ensure you achieve your goals.
1. Staying diligent in training: the importance of planning
“Getting organized is 80% of success”, and “Failing to plan is planning failure” you probably know these adages, and they are incredibly close to reality. It is crucial to plan what you will do and organize yourself accordingly to meet your sporting commitments.
Planning your training routine allows you to anchor sport in your daily life. It becomes a necessary reflex for your well-being. Your unconscious is working; you no longer need to pay attention to it. Without it, you won’t be able to establish good long-term habits. It’s like putting on your seat belt when getting into your car, it has to be automatic at a specific time, or it won’t be done.
- Schedule a time dedicated to your training session in your day and consider it as time for you.
- Be selfish, and write down your workouts in a diary like you would an important meeting.
- Set recurring alarms on your smartphone, pack your workout clothes ahead of time and pack your gym bag the night before.
- In short, do anything that limits oversights or disabilities to “force” yourself to train.
Physical activity must take the form of everyday gestures so that your brain integrates it as a habit.
2. Stay diligent in training: do not overlook the variety
Consider variety if you find it challenging to stick to your exercise routine because it is daunting. To stick with training, you’re more likely to stick to your daily routine if you see it as a time of pleasure and accomplishment rather than a burden. Everyone is looking for progress; the whole thing is to know how to make it happen over time.
Important tip: Identify the activities you enjoy the most and combine them with your training needs. Then, determine the most appropriate time to start your training sessions without surrounding distractions to concentrate appropriately. You can also schedule a different activity on specific days of the week based on your interests at the time to keep things interesting. In this sense, many trainers offer challenges and focus that constantly rekindle your interest in the sport.
In short, everything to make you happy! You don’t have to reinvent your whole routine every week but satisfy your current training desire.
3. Stay diligent in training: ready to progress?
You cannot aspire to run a marathon on your first day of running or to climb Mont Blanc without preparing for it. On your first run or hike, you might only do 2 km, but then you progress until the big day, which will be several months or years away. In this sense, if you impose the extreme on yourself from the start without trying to consider where you are starting from and where you are going, there is little chance that you will continue your training routine assiduously. You will give up, whether out of disgust or spite, at the heavy task.
Important tip: What guides us is the achievement of results; for that, it is imperative to progress step by step. The best training program is the one you stick to for a long time, hence the importance of regular attendance. However, starting an “extreme hardcore” routine will not help you. You have to plan and gradually increase the duration and intensity of your efforts by personalizing your training program to progress constantly. Even if it’s only 1% per session, this can lead to more than 100% after a year! To improve your physical condition, many training programs consider your starting level and allow you to progress effectively using 100% personalized training.
To track and adapt your progress, don’t forget to record your various activities and progress in a training diary.
4. Stay diligent in training: have a concrete goal
Motivation is a resource that fades over time. The most important thing is attendance. It’s essential to understand the goals behind your goals so you can set appropriate sub-goals to better plan your progress. These will be your milestones in achieving your goals.
Why do you brush your teeth in the morning? Because it’s like that”? No, because you want to avoid cavities and have good breath. Why do you want to set up an effective training routine? Do you want to lose 5 kg or get faster for a race? Why do you want to lose weight? To fit into a particular pair of pants or to stay in shape? Be specific in your expectations and your goals to be sure to stay diligent in training.
Important Tip: Set realistic long-term goals that contribute to positive lifestyle changes. Then you need to set some sub-goals that go along with them. For example, if you want to lose 10 kg (long-term goal), it could be to lose 1 kg per month and eat more vegetables. If you want to run 10km in 45 minutes, it would be to save 1 minute on your time every week.
Creating habits toward your long-term goals will be more accessible with a concrete goal and specific steps to climb. This way, you can fine-tune your action plan and exercise routine based on your progress, short-term results, and needs.
5. Stay diligent in training: help!
It is wrong to think that you can always go through life alone, especially if you encounter obstacles; this also applies to training sessions. Share your goals with those close to you or likely to notice your progress. They have the opportunity to understand the importance of your dreams, and their support will be an additional help in achieving your goals.
Important tip: When your inner demons tell you to stay inactive, a workout buddy can point you in the right direction. Carrying out your training session with your spouse, a loved one, or your friends empowers you and increases the entertaining potential of your training.
The only way to stay diligent in training is
The only way to stay diligent in training is to make it a habit! When it’s part of your way of life unconsciously, you don’t have to think about it, and it very quickly becomes a need beyond an ordeal. It must be remembered that exercise is a continuum that leads you to progress; this more realistic view reduces negative thoughts and, thus, the likelihood of giving up.