Going to the office is getting harder and harder, right? You are fed up with the constant digs of colleagues, the lack of privacy, and the absurd requests of your boss. When you are about to cross the workplace threshold, you have the impression of going to war. The computer doesn’t help you manage your time, and it doesn’t make your office bright. No. It has become a tool for venting your anger. Result? Poor productivity, piles of documents to file, and a black mood. You’ve plunged into the office stress tunnel. In this situation, you must be careful not to worsen your working life. Here are some tips to beat office stress.
1. Work stress: manage criticism
Has anyone criticized your way of working? It can happen. Our advice? Stop and think. Don’t take it personally. Try to understand how much truth there is in those words. In this way, you adjust the shot and become more constructive. On the other hand, the motto: ” Making mistakes, you learn ” is always true. These proposed coupons are invalid if the remarks are made to hurt or mock you. In this case, you need to take other measures. Which? Notifying your office manager could be the first step.
2. Use the brainstorming technique
Here we are. The day of the meeting has come. This is one of the situations that tires you the most. The whole department closed in a room to discuss uncertainties and proposals without hitting the heart of the matter. Result? Office stress increases, and you waste valuable time at work. In this case, you could use the Brainstorming technique. That is to use the brain to solve a problem.
How does it work? Each participant proposes their idea. Then make a list with all the suggestions. This document can become an actual work program. Ah, one more thing: Brainstorming prohibits censorship. Even an over-the-top idea could save the company.
3. Weekly lunch with colleagues
Once, the lunch break was a moment of leisure: a chat with colleagues, a coffee. Too bad it has become just a mirage. Office stress has led to you piling up work. You must read dozens of backward emails and fail to build decent relationships. So what? You are reduced to having lunch alone, in front of the computer. Nothing is lost in life: Try to become the weekly promoter of an outdoor lunch. Maybe in green spaces. This solution will make you feel better. You will see that productivity will increase and relationships with colleagues will strengthen. The only rule: during meals, avoid talking about work.
4. A seedling reduces office stress
Did you know that a floor plan could help you eliminate office stress? Having a small cactus or orchid on your desk puts you in a good mood and purifies the air. Eastern philosophy also supports the importance of plants and flowers: they rebalance the energies in closed environments.
Tip: Remember to water your flowers and name your seedling. These small gestures help you feel good about yourself.
5. Working with passion is the secret
Agree. A complex work environment can justify Office stress. But don’t be discouraged. Always remember the reasons that prompted you to choose the profession. Never lose the passion that has animated you since the beginning of your career. Even in the most boring activities. Never stop finding the right solution for you. Office stress could also come from a job you don’t like.
Little tip: don’t be afraid to question your life.
Work stress: Conclusion
These are just some tips for dealing with office stress. Do you know others? You got results. Leave your opinion in the comments. Tell us how you have improved your working life.