The motivation to go to the gym is a fundamental part of both the interest that we will be able to do so, as well as the energy and commitment with which we will do our exercise routines and, therefore, also the results that we will see.
And it is that, as is well known, if we do not find motivation to go to the gym, it is very unlikely that we will achieve the perseverance that is needed to see results and that these, in addition, continue to inspire us to go even further. Especially if we remember that to see good results in our body with exercise, it is more important to be constant than to do routines with great intensity.
However, whether it’s because we don’t see the results we want quickly, because we feel tired, or because we’re too busy, getting and staying motivated to hit the gym isn’t always easy. And here we want to give you 10 tips for you to achieve it.
1. Start Simple
If from day 1 you arrive at the gym wanting to do the toughest routine there is, it is very likely that you feel that you do not have the strength or condition necessary to exercise and that you feel somewhat unmotivated. Start with light exercises that will also help you lose weight and gradually build your condition.
2. Make your routine comfortable and challenging at the same time
Once you’ve found your rhythm and fitness so your routine feels right, stay comfortable with it. This way you will feel that your capacity is maintained, but at the same time, go up the challenge little by little.
Also Read: How to Overcome False Excuse “I don’t have time to Exercise”
3. Start with the complex
In your routine, start with the movements that cause you the most challenge, those that require the most physical effort. This way you will achieve a quality execution and good technique when doing them and you will not feel frustrated by not having the energy that it requires to be able to implement all the repetitions.
4. The simple at the end
Leave the least difficult movements or those that are focused on smaller or isolated muscles last. It will be a good way to close your activity and so you will feel less exhausted when you leave the gym, and this will help you want to come back again energetically.
5. Choose your favorite routine and start with that
Arrange your training week to start with the routine that you like the most. For example, if your thing is to do leg exercises, make Monday your leg day, so you will feel more motivated at the beginning of the week if, in addition to having to deal with how heavy a normal Monday can be, you have to add exercise something that you don’t like or that costs you a lot of work, leave that for Friday when you have more energy and motivation.
6. Accompany your training with music
When we listen to music, the body connects with the sensations that it causes us and fills us with energy. Also, if you find a happy rhythm, you will see that it will give you more motivation to train with your favorite songs and even help you disconnect from the fact that you are in the gym.
7. Think about the result
When you feel that you have very little motivation to go to the gym, remember what are the results you want to obtain and think that with each time you go, you are one step closer to them. You can even write them on a piece of paper if it helps you remember them. Also, remember that it is not necessarily a matter of look, you can also be motivated by emotional well-being.
8. Leave your outfit and accessories ready
If you know that you are a bit lazy to go to the gym in the morning, for example, leave everything ready the night before so that when you wake up you only have to get dressed and you will be ready to go to the gym. This reduces the steps to take and you will be able to cheer up faster.
9. Choose the best time
There are people who have more physical energy in the morning and some who have it at night. In addition, some prefer to enjoy the day after exercising and other people are more of the idea that physical activity helps them end the day well and sleep soundly. Ask yourself what is best for you.
10. Have patience
Remember that the results in your body after going to the gym will not be visible immediately, but it will be a matter of time and perseverance. Therefore, it is important that you have patience and also that you remember that food is an important part of the results we achieve. Watch your diet and don’t give up.