Are you ready to do anything to achieve your goal? And you have decided to completely change your daily life to achieve this? Result ? You put pressure on yourself to stick to your new habits and even go against your wishes. Putting pressure on yourself may seem like a necessity, yet some training programs shows you that pressure, far from working in favor of your goal, can prove to be the brake.
1. Putting pressure on yourself creates anxiety
To have a sustainable sporting routine, there is no need to put pressure on yourself, as it carries the sword of Damocles on your shoulders. You must reach your goal at all costs, which creates countless worries and fears. If you don’t reach your goal, of course, you will be unhappy and the value you place on yourself will be greatly reduced.
Pressure fills your mind with worries that hinder your progress. You are not free now. Every gesture and every thought is geared towards achieving your goal and fear of not succeeding. It gives you 5 times the chance of not succeeding, because you are so confident or so afraid of it. Pressure has the opposite effect. It weakens your mind. Letting yourself down will only lead to abandonment and/or failure.
2. Putting yourself under pressure forces you to master everything
Are you superman? If the answer is yes, then you walk side by side with the gods of Olympus as an absolute god, no need to pressurize yourself to achieve the goal. This is just a formality for you. For the rest of normal humans, unfortunately (or fortunately!) it is impossible for you to control everything. By putting pressure on yourself, you forget that what isn’t in change is what it is. Let go! Leave the pressure and tension aside. Instead, turn to positive thinking and support for your personal growth. You are in the process of gaining sporting experience, you cannot achieve everything at once. Let motivationalspot.com guide you and take care of your motivation. It reminds you of your training days, encourages you to stay regular and gives you the best suited advice for your needs. No need to hurt yourself!
3. Putting pressure on yourself slows down
Contrary to what you might think, putting pressure on yourself is not a result accelerator! It is necessary to give yourself time to achieve your goal. Give yourself time, time to understand, time to progress, time to see results, time to get to know yourself better and time to gain experience. Taking time off is sure to be successful! Of course, be reasonable: Find the right time.
If you want to build muscle, establish a precise schedule including all of your final evaluations that will represent the steps until you reach your overall goal. The latter should be far enough away that you can reach it effectively without completely discouraging it. Do you want to gain 10 kg muscles? If your metabolism is the slow type (you have trouble gaining weight), opt for a year of hard training. Conversely if you take early, rather leave for 5 months. The same is true when you want to lose 10 kg. 2 weeks is not a good time to lose weight.
The right time is one that respects your needs, your desires and your way of life without any constraints. It is important that you know each other. So instead of living things under negative pressure, be attentive to your sensations and your pleasures.
4. Putting pressure on yourself is incompatible with good
You clog your mind with negative thoughts, decisions and stress. You are entering a vicious circle that will lower your confidence. Instead of putting pressure on yourself, work on your will and determination in a positive way. Try to create rituals that make you feel good and bring you joy. Associate your training with a moment of wellbeing, not a necessary torture. Visualize every little progress to boost your sporting commitment and not dampen your morale. Everything is in the attitude that you pose at events. By training your thinking you will come to see life in pink.
Meditation can also help you change your attitude and get rid of harmful stress. You develop your mental abilities to give more strength to your physique. You feel ready to face any physical situation.
Putting pressure on yourself is a reflex triggered by change, stress, and dealing with periods of stress. Live the workout adventure in a positive way. You have no need to suffer: the game is above all a pleasure!